[{"_1":2,"_631":-5,"_632":-5},"loaderData",{"_3":4,"_33":34,"_381":382},"root",{"_5":6},"env",{"_7":8,"_9":10,"_11":12,"_13":14,"_15":16,"_17":18,"_19":20,"_21":22,"_23":24,"_25":26,"_27":28,"_29":30,"_31":32},"VITE_COOKIEBOT_ID","7bbeaa48-b680-4fa7-95eb-18d1da470039","VITE_ENV","production","VITE_HOTJAR_ID","655633","VITE_MIXPANEL_TOKEN","1430318304171440bfd5c9b90be6ab60","VITE_MOENGAGE_APP_ID","WY18Y648Q5E71WL1GIUDPLVM","VITE_NCBACKEND3_URL","https://api-prod.naturalcycles.com/api/v3","VITE_SHEERID_FIRST_RESPONDER_PROGRAM_ID","65a9804a77d1cf7225b93e2c","VITE_SHEERID_MEDICAL_PROGRAM_ID","65b4021bc152736f1f6c8de6","VITE_SHEERID_MILITARY_PROGRAM_ID","65a6b3ecf0afdd1866466018","VITE_SHEERID_TEACHER_PROGRAM_ID","65a9807a77d1cf7225b93f4d","VITE_SHOPIFY_US_TOKEN","5ec02d5d6ff8bbb8ef5a622aba496634","VITE_SIGNUP_URL","https://signup.naturalcycles.com","VITE_VERSION_NUMBER","20260316_1609_NCWeb-meta_prod_48707ae","consumer",{"_35":36,"_45":46},"localeObject",{"_37":38,"_39":40,"_41":42,"_43":44},"language","en","locale","en_US","name","English","url","","translations",{"_47":48,"_49":50,"_51":52,"_53":54,"_55":56,"_57":58,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":74,"_75":76,"_77":78,"_79":80,"_81":82,"_83":84,"_85":86,"_87":88,"_89":90,"_91":92,"_93":94,"_95":96,"_97":98,"_99":100,"_101":102,"_103":104,"_105":105,"_106":107,"_108":109,"_110":111,"_112":113,"_114":115,"_116":117,"_118":119,"_120":121,"_122":123,"_124":125,"_126":127,"_128":129,"_130":131,"_132":133,"_134":135,"_136":137,"_138":139,"_140":141,"_142":143,"_144":145,"_146":147,"_148":149,"_150":151,"_152":153,"_154":155,"_156":157,"_158":159,"_160":161,"_162":163,"_164":165,"_166":166,"_167":168,"_169":170,"_171":172,"_173":174,"_175":176,"_177":178,"_179":180,"_181":182,"_183":184,"_185":186,"_187":188,"_189":190,"_191":192,"_193":194,"_195":196,"_197":198,"_199":200,"_201":202,"_203":204,"_205":206,"_207":208,"_209":210,"_211":212,"_213":214,"_215":216,"_217":218,"_219":220,"_221":222,"_223":224,"_225":226,"_227":228,"_229":230,"_231":232,"_233":234,"_235":236,"_237":238,"_239":240,"_241":242,"_243":244,"_245":246,"_247":248,"_249":250,"_251":252,"_253":254,"_255":256,"_257":258,"_259":260,"_261":262,"_263":264,"_265":266,"_267":268,"_269":270,"_271":272,"_273":274,"_275":276,"_277":278,"_279":280,"_281":282,"_283":284,"_285":286,"_287":288,"_289":290,"_291":292,"_293":294,"_295":296,"_297":298,"_299":300,"_301":302,"_303":304,"_305":306,"_307":308,"_309":310,"_311":312,"_313":314,"_315":315,"_316":317,"_318":319,"_320":321,"_322":323,"_324":325,"_326":327,"_328":329,"_330":331,"_332":333,"_334":335,"_336":337,"_338":339,"_340":341,"_342":342,"_343":344,"_345":346,"_347":348,"_349":350,"_351":352,"_353":354,"_355":356,"_357":358,"_359":360,"_361":362,"_363":364,"_365":366,"_367":368,"_369":370,"_371":372,"_373":374,"_375":376,"_377":378,"_379":380},"a-friend","A friend","anchorlist-aria-label","Jump to","anchorlist-heading","On this page","app-store-ratings","58k+ ratings in the App Store","aria-close-filter","close filter","aria-filter","filter by","aria-filter-remove","remove filter","aria-go-back","Go back","aria-label-5-stars","5 stars","aria-nav-to","Navigate to","aria-popup-close-button","Close this section","aria-read-more-popup","Open popup with more information","aria-scroll-left","scroll left","aria-scroll-right","scroll right","badge-data","Your data is always protected","bd-banner-title","

Boxing Day offer:[[br-mobile]] Free NC° Band + 25% off Annual Plan

","bf-banner-title","🖤 Black Friday: Get 20% off NC° + up to {amount} off select Oura Ring 4 styles 🖤","bf-banner-title-oura","Black Friday: Get 20% OFF NC°","bfcm-banner-cta","Claim offer","bfcm-raf-title","Unlock Purple Friday savings and invest in you","cm-banner-title","Don’t miss our BEST offer this year! Cyber Monday: 25% off NC°","cm-banner-title-oura","Cyber Monday: Get 25% OFF NC°","collections","Collections","contact-form-done","Submitted","contact-form-email-error","Incorrect email address","contact-form-name-error","Please provide your name","contact-form-role-company-error","Please provide a role or company name","cyclematters-feedback","Did you enjoy reading this article?","data-insights","Data Insights","days","disclaimer","Disclaimer","discount-influencer","Code will be auto-applied at checkout","discount-off","OFF","discount-offer","We saved an offer for you","discount-referral-code-1","The referral code from","discount-referral-code-2","has been saved! This offer will be automatically applied at checkout.","discount-saved-1","We saved a","discount-saved-2","discount for you","discount-saved-code-1","The discount code","discount-saved-code-2","has been saved successfully. It will be automatically applied at checkout.","download","Download","download-guide","Download the guide.","eligible","Eligible","featured-posts","Featured Posts","form-email","Email","form-get-sample","Get a sample","form-name","Name","form-npi-number","NPI Number","form-related-topic","Related topic","form-related-topic-affiliate","Affiliate","form-related-topic-insurance","Insurance","form-related-topic-other","Other","form-related-topic-patient","Patient & Health Care Professionals Education","form-related-topic-research","Research","form-role-company","Role/Company","form-submit-button","Submit","form-title","Choose a topic and add your details","form-title-success","Thank you, we will be in touch!","hcp-perimenopause-banner-txt","

Introducing NC° Perimenopause, see how it can support your patients.

","home","Home","hours","keep-reading","Keep reading...","lang-picker","Change language to:","last-updated","Last updated:","latest-posts","Latest Posts","made-in","Made in","measure-temperatures-overnight","Measure temperatures overnight using the NC° Band, Apple Watch, or Oura Ring.","minutes","min","nav-about","About us","nav-account","Manage Account","nav-advisory-board","Medical Advisory Board","nav-affiliate","Affiliate Program","nav-app","App","nav-black-friday-cyber-monday","Black Friday Cyber Monday Sale","nav-boxing-days","Boxing Week Sale","nav-careers","Careers","nav-company","Company","nav-companyinfo","Company Info","nav-cookies","Cookie Policy","nav-cyclematters","Cycle Matters Library","nav-cyclerpedia","Cyclerpedia","nav-download","App & Account","nav-download-app","Download the App","nav-effectiveness","Effectiveness","nav-explanation","How Does It Work?","nav-explore","Explore","nav-faqs","FAQs","nav-faqs-burger","Frequently Asked Questions","nav-features","App Features","nav-hcp","For Clinicians","nav-hcp-about","About","nav-hcp-aboutnc","About Natural Cycles","nav-hcp-advisors","Medical Advisors","nav-hcp-benefits","Benefits and Drawbacks","nav-hcp-contact","Contact Us","nav-hcp-counselling","Counselling Your Patients","nav-hcp-effectiveness","Effectiveness for Contraception","nav-hcp-insights","Further Insights from User Data","nav-hcp-patient","The Right Patient","nav-hcp-patients","Patient Counseling","nav-hcp-publications","Publications and Clinical Findings","nav-hcp-research","Research and Publications","nav-hcp-resources","Resources","nav-hcp-routine","The Daily Routine","nav-hcp-videos","Videos for You and Your Patients","nav-hcp-views","App Views","nav-hcp-what","What is Natural Cycles?","nav-intro","The Birth Control App","nav-login","Log in to our WebApp","nav-manual","User Manuals","nav-measuring-devices","Measuring Devices","nav-nc","Natural Cycles","nav-nc-support","Support","nav-nc-vs-competition","Natural Cycles vs. Flo vs. Clue","nav-news","Press Hub","nav-perimenopause","NC° Perimenopause","nav-perimenopause-quiz","Perimenopause Quiz","nav-period-calculator","Period Calculator","nav-plan","NC° Plan Pregnancy","nav-postpartum","NC° Postpartum","nav-press","Press & Media","nav-presscontact","Lauren Hanafin press@naturalcycles.com","nav-privacy","Privacy Policy","nav-privacy-choices","Your Privacy Choices","nav-recentpress","Recent Press","nav-science","The Science","nav-science-research","Science & Research","nav-signup","Sign up","nav-store","NC° Shop","nav-suitability","NC° Birth Control","nav-support","Customer Support","nav-term-accessibility","Accessibility statement","nav-terms","Terms of Service","nav-testimonials","User Reviews","perimenopause-banner-txt","

Take control with NC° Perimenopause: Your symptoms make sense here. Get started now!

","play","popup-close-button","Close","popup-subscribe-failure","Something went wrong, please try again later","privacy-banner","Feel safe knowing your data is secure with our comprehensive privacy protection program.","promotion-banner-title","⏰ Use your FSA on a Natural Cycles[[br-mobile]] subscription before it expires on Dec 31","published-research","Published Research","reading-minutes","min read","read-more-articles","Read more articles","regulated","

Regulated

medical device

","research-library","Research Library","scroll-to-top","Scroll to top","search","Search","seconds","sec","show-more-posts","Show more posts","stars","sweden","

Sweden

","text-b1-banner","

Meet NC° Band, a new wearable designed for you. Free with Annual Plan when you [[signup-link]]sign up today[[/signup-link]]!

","text-end-of-january-banner","

Start a new cycle on your terms: 20% off Annual Plan + a free NC° Band at sign-up.

","text-garmin-banner","

The wait is over: NC° Birth Control, now powered by Garmin. Sync up today!

","text-vat-sweden-campaign-banner","

More sex. Less VAT. Right now: 19% off – [[signup-link]]one step toward reduced VAT on over the counter contraceptives[[/signup-link]]

","usp-backed-by-experts","Backed by experts","usp-birth-control","Birth control.","usp-data-protection","Data protection","usp-effective","Effective.","usp-fda-cleared","FDA-cleared","usp-hormone-free","100% Hormone-free.","usp-made-in-sweden","Made in Sweden","usp-non-hormonal","Non-hormonal","usp-non-invasive","Non-invasive","usp-no-prescription","No prescription required.","usp-no-side-effects","No side effects","usp-regulated-certified","Regulated & certified.","usp-tailored-to-you","Tailored to you.","week","Week","/home/docker/actions-runner/_work/NCWeb-meta/NCWeb-meta/src/templates/dynamic/Dynamic.template.tsx-/",{"_383":384},"pageContext",{"_385":386,"_391":628,"_39":40,"_629":630},"dynamicTemplate",{"_387":388,"_389":390,"_391":392,"_393":394,"_395":44,"_396":44,"_397":44,"_398":399,"_400":401,"_402":403,"_406":407,"_471":472,"_474":475},"id","CoGdwMhfQMaNmgHdewbcBw","title","Meta landing page (hosted on naturalcycles.me)","slug","new-domain-example-test","noIndex",true,"campaignCode","campaignBannerText","campaignBannerStyle","campaignIgnoreConfirmation",false,"footerStyle","compact","_locales",[40,404,405],"sv_SE","en_GB","_seoMetaTags",[408,413,418,421,425,428,431,435,439,442,445,448,452,455,459,463,467],{"_409":-5,"_410":411,"_412":389},"attributes","content","Natural Cycles - Download the app","tag",{"_409":414,"_410":-5,"_412":417},{"_415":416,"_410":411},"property","og:title","meta",{"_409":419,"_410":-5,"_412":417},{"_41":420,"_410":411},"twitter:title",{"_409":422,"_410":-5,"_412":417},{"_41":423,"_410":424},"description","Join the 3+ million registered users who have signed up for Natural Cycles.",{"_409":426,"_410":-5,"_412":417},{"_415":427,"_410":424},"og:description",{"_409":429,"_410":-5,"_412":417},{"_41":430,"_410":424},"twitter:description",{"_409":432,"_410":-5,"_412":417},{"_415":433,"_410":434},"og:image","https://www.datocms-assets.com/21281/1614335419-nc-logo-100x100.png?auto=format&fit=max&w=1200",{"_409":436,"_410":-5,"_412":417},{"_415":437,"_410":438},"og:image:width","100",{"_409":440,"_410":-5,"_412":417},{"_415":441,"_410":438},"og:image:height",{"_409":443,"_410":-5,"_412":417},{"_41":444,"_410":434},"twitter:image",{"_409":446,"_410":-5,"_412":417},{"_415":447,"_410":40},"og:locale",{"_409":449,"_410":-5,"_412":417},{"_415":450,"_410":451},"og:type","article",{"_409":453,"_410":-5,"_412":417},{"_415":454,"_410":268},"og:site_name",{"_409":456,"_410":-5,"_412":417},{"_415":457,"_410":458},"article:modified_time","2026-03-16T16:08:02Z",{"_409":460,"_410":-5,"_412":417},{"_415":461,"_410":462},"article:publisher","https://www.facebook.com/NaturalCyclesNC",{"_409":464,"_410":-5,"_412":417},{"_41":465,"_410":466},"twitter:card","summary_large_image",{"_409":468,"_410":-5,"_412":417},{"_41":469,"_410":470},"twitter:site","@NaturalCycles","seo",{"_423":424,"_393":399,"_389":411,"_473":-5},"twitterCard","pageContent",[476,522,590],{"_477":478,"_479":-5,"_480":-5,"_387":481,"_389":482,"_483":44,"_484":485,"_508":509,"_510":511,"_518":44,"_519":44,"_520":44,"_521":394},"__typename","CouponHeroRecord","hideIfCountry","showIfCountry","UW53AAjjRT2EDBpJBEnJTQ","The app your friends can't stop talking about","subtitle","image",{"_486":487,"_488":489,"_490":491,"_505":506,"_43":507},"alt","Woman lying on her bed showing the Natural Cycles app on her phone with the text 'Not fertile' on her right ring finger she wears an Oura Ring.","basename","cyclers-love-oura_cyclematters","responsiveImage",{"_492":493,"_494":44,"_495":496,"_497":498,"_499":500,"_501":502,"_503":504,"_486":487,"_389":-5},"srcSet","https://www.datocms-assets.com/21281/1768564876-cyclers-love-oura_cyclematters.jpg?auto=compress%2Cformat&dpr=0.25&q=75 225w,https://www.datocms-assets.com/21281/1768564876-cyclers-love-oura_cyclematters.jpg?auto=compress%2Cformat&dpr=0.5&q=75 450w,https://www.datocms-assets.com/21281/1768564876-cyclers-love-oura_cyclematters.jpg?auto=compress%2Cformat&dpr=0.75&q=75 675w,https://www.datocms-assets.com/21281/1768564876-cyclers-love-oura_cyclematters.jpg?auto=compress%2Cformat&q=75 900w","webpSrcSet","sizes","(max-width: 900px) 100vw, 900px","src","https://www.datocms-assets.com/21281/1768564876-cyclers-love-oura_cyclematters.jpg?auto=compress%2Cformat&q=75","width",900,"height",599,"aspectRatio",1.5025041736227045,"format","jpg","https://www.datocms-assets.com/21281/1768564876-cyclers-love-oura_cyclematters.jpg","imageStyle","circleCrop","ctaButton",{"_387":512,"_477":513,"_514":300,"_515":516,"_517":44},"ZzPrRdBbT5uzqXvTM7az-g","CtaButtonRecord","label","behaviour","signup","destination","code","discount","discountCodeName","hideFsaBadge",{"_477":523,"_479":-5,"_480":-5,"_387":524,"_389":525,"_526":-5,"_527":528,"_529":530,"_531":532,"_533":44,"_410":534,"_584":585,"_586":399,"_587":588,"_589":588,"_483":44},"ColumnsSectionRecord","S8NpaHBAQnOSxRWa8oxnVA","What do I need to do?","logo","backgroundColor","grey","contentVerticalAlignment","top","htmlClass","align_stretch_mobile","htmlId",[535,556,568],{"_387":536,"_477":537,"_410":538},"FvBW8DmDS4m_ddU-UfxskQ","ColumnRecord",[539],{"_477":540,"_387":541,"_542":543,"_544":545,"_484":546},"ListingStepRecord","VNemNPZvQmeQY2aTMWPvOQ","step",1,"heading","Measure your temperature",{"_486":547,"_488":548,"_490":549,"_505":554,"_43":555},"apple watch nc° band oura ring","oura_gen4_aw_t2_illustration_2",{"_492":550,"_494":44,"_495":551,"_497":552,"_499":553,"_501":553,"_503":543,"_486":547,"_389":547},"https://www.datocms-assets.com/21281/1764260282-oura_gen4_aw_t2_illustration_2.png?auto=compress%2Cformat&dpr=0.25&q=75 140w,https://www.datocms-assets.com/21281/1764260282-oura_gen4_aw_t2_illustration_2.png?auto=compress%2Cformat&dpr=0.5&q=75 280w,https://www.datocms-assets.com/21281/1764260282-oura_gen4_aw_t2_illustration_2.png?auto=compress%2Cformat&dpr=0.75&q=75 420w,https://www.datocms-assets.com/21281/1764260282-oura_gen4_aw_t2_illustration_2.png?auto=compress%2Cformat&q=75 560w","(max-width: 560px) 100vw, 560px","https://www.datocms-assets.com/21281/1764260282-oura_gen4_aw_t2_illustration_2.png?auto=compress%2Cformat&q=75",560,"png","https://www.datocms-assets.com/21281/1764260282-oura_gen4_aw_t2_illustration_2.png",{"_387":557,"_477":537,"_410":558},"BgLMiUrbQFOY2we3H8a2iw",[559],{"_477":540,"_387":560,"_542":561,"_544":562,"_484":563},"TYTvErGDSlmqWjbXGKLOMA",2,"Open the NC° app",{"_486":564,"_488":565,"_490":-5,"_505":566,"_43":567},"Natural Cycles App","how_to_app","svg","https://www.datocms-assets.com/21281/1738861935-how_to_app.svg",{"_387":569,"_477":537,"_410":570},"PxGUn3CqQ3aqeAOxK3nhHQ",[571],{"_477":540,"_387":572,"_542":573,"_544":574,"_484":575},"WtRPjP0tQvGop5oNi0L6OA",3,"Confirm daily status",{"_486":576,"_488":577,"_490":578,"_505":554,"_43":583},"Woman emoji","woman_checkmark",{"_492":579,"_494":44,"_495":580,"_497":581,"_499":582,"_501":582,"_503":543,"_486":576,"_389":-5},"https://www.datocms-assets.com/21281/1739390527-woman_checkmark.png?auto=compress%2Cformat&dpr=0.25&q=75 92w,https://www.datocms-assets.com/21281/1739390527-woman_checkmark.png?auto=compress%2Cformat&dpr=0.5&q=75 184w,https://www.datocms-assets.com/21281/1739390527-woman_checkmark.png?auto=compress%2Cformat&dpr=0.75&q=75 276w,https://www.datocms-assets.com/21281/1739390527-woman_checkmark.png?auto=compress%2Cformat&q=75 368w","(max-width: 368px) 100vw, 368px","https://www.datocms-assets.com/21281/1739390527-woman_checkmark.png?auto=compress%2Cformat&q=75",368,"https://www.datocms-assets.com/21281/1739390527-woman_checkmark.png","containerWidth","default","inverseColumnOrder","paddingBottom","large","paddingTop",{"_477":591,"_479":592,"_480":593,"_387":594,"_595":596},"LastChangeHeroBlockRecord",[],[],"PHXHqNFQQd6qkH0Lg-RSlA","hero",{"_544":597,"_598":44,"_599":44,"_600":601,"_602":44,"_603":394,"_604":399,"_484":605,"_616":617},"Start your journey of self-discovery today","paragraph","ctaUrl","cta","Get started","ctaTheme","isBackgroundImage","limitWidth",{"_486":606,"_488":607,"_490":608,"_505":554,"_43":615},"background image with woman","getting_ready_background_mobile",{"_492":609,"_494":44,"_495":610,"_497":611,"_499":612,"_501":613,"_503":614,"_486":606,"_389":-5},"https://www.datocms-assets.com/21281/1738861792-getting_ready_background_mobile.png?auto=compress%2Cformat&dpr=0.25&q=75 187w,https://www.datocms-assets.com/21281/1738861792-getting_ready_background_mobile.png?auto=compress%2Cformat&dpr=0.5&q=75 375w,https://www.datocms-assets.com/21281/1738861792-getting_ready_background_mobile.png?auto=compress%2Cformat&dpr=0.75&q=75 562w,https://www.datocms-assets.com/21281/1738861792-getting_ready_background_mobile.png?auto=compress%2Cformat&q=75 750w","(max-width: 750px) 100vw, 750px","https://www.datocms-assets.com/21281/1738861792-getting_ready_background_mobile.png?auto=compress%2Cformat&q=75",750,1248,0.6009615384615384,"https://www.datocms-assets.com/21281/1738861792-getting_ready_background_mobile.png","helperImage",{"_486":618,"_488":619,"_490":620,"_505":554,"_43":627},"Getting ready with NC","getting_ready_background_desktop",{"_492":621,"_494":44,"_495":622,"_497":623,"_499":624,"_501":625,"_503":626,"_486":618,"_389":-5},"https://www.datocms-assets.com/21281/1738855140-getting_ready_background_desktop.png?auto=compress%2Cformat&dpr=0.25&q=75 722w,https://www.datocms-assets.com/21281/1738855140-getting_ready_background_desktop.png?auto=compress%2Cformat&dpr=0.5&q=75 1444w,https://www.datocms-assets.com/21281/1738855140-getting_ready_background_desktop.png?auto=compress%2Cformat&dpr=0.75&q=75 2166w,https://www.datocms-assets.com/21281/1738855140-getting_ready_background_desktop.png?auto=compress%2Cformat&q=75 2888w","(max-width: 2888px) 100vw, 2888px","https://www.datocms-assets.com/21281/1738855140-getting_ready_background_desktop.png?auto=compress%2Cformat&q=75",2888,855,3.3777777777777778,"https://www.datocms-assets.com/21281/1738855140-getting_ready_background_desktop.png","/","availableLocales",[40],"actionData","errors"]