[{"_1":2,"_667":-5,"_668":-5},"loaderData",{"_3":4,"_33":34,"_414":415},"root",{"_5":6},"env",{"_7":8,"_9":10,"_11":12,"_13":14,"_15":16,"_17":18,"_19":20,"_21":22,"_23":24,"_25":26,"_27":28,"_29":30,"_31":32},"VITE_COOKIEBOT_ID","7bbeaa48-b680-4fa7-95eb-18d1da470039","VITE_ENV","production","VITE_HOTJAR_ID","655633","VITE_MIXPANEL_TOKEN","1430318304171440bfd5c9b90be6ab60","VITE_MOENGAGE_APP_ID","WY18Y648Q5E71WL1GIUDPLVM","VITE_NCBACKEND3_URL","https://api-prod.naturalcycles.com/api/v3","VITE_SHEERID_FIRST_RESPONDER_PROGRAM_ID","65a9804a77d1cf7225b93e2c","VITE_SHEERID_MEDICAL_PROGRAM_ID","65b4021bc152736f1f6c8de6","VITE_SHEERID_MILITARY_PROGRAM_ID","65a6b3ecf0afdd1866466018","VITE_SHEERID_TEACHER_PROGRAM_ID","65a9807a77d1cf7225b93f4d","VITE_SHOPIFY_US_TOKEN","5ec02d5d6ff8bbb8ef5a622aba496634","VITE_SIGNUP_URL","https://signup.naturalcycles.com","VITE_VERSION_NUMBER","20260616_1238_NCWeb-meta_prod_6e6d233","consumer",{"_35":36,"_45":46},"localeObject",{"_37":38,"_39":40,"_41":42,"_43":44},"language","en","locale","en_US","name","English","url","","translations",{"_47":48,"_49":50,"_51":52,"_53":54,"_55":56,"_57":58,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":74,"_75":76,"_77":78,"_79":80,"_81":82,"_83":84,"_85":86,"_87":88,"_89":90,"_91":92,"_93":94,"_95":96,"_97":98,"_99":100,"_101":102,"_103":104,"_105":106,"_107":107,"_108":109,"_110":111,"_112":113,"_114":115,"_116":117,"_118":119,"_120":121,"_122":123,"_124":125,"_126":127,"_128":129,"_130":131,"_132":133,"_134":135,"_136":137,"_138":139,"_140":141,"_142":143,"_144":145,"_146":147,"_148":149,"_150":151,"_152":153,"_154":155,"_156":157,"_158":159,"_160":161,"_162":163,"_164":165,"_166":167,"_168":169,"_170":170,"_171":172,"_173":174,"_175":176,"_177":178,"_179":180,"_181":182,"_183":184,"_185":186,"_187":188,"_189":190,"_191":192,"_193":194,"_195":196,"_197":198,"_199":200,"_201":202,"_203":204,"_205":206,"_207":208,"_209":210,"_211":212,"_213":214,"_215":216,"_217":218,"_219":220,"_221":222,"_223":224,"_225":226,"_227":228,"_229":230,"_231":232,"_233":234,"_235":236,"_237":238,"_239":240,"_241":242,"_243":244,"_245":246,"_247":248,"_249":250,"_251":252,"_253":254,"_255":256,"_257":258,"_259":260,"_261":262,"_263":264,"_265":266,"_267":268,"_269":270,"_271":272,"_273":274,"_275":276,"_277":278,"_279":280,"_281":282,"_283":284,"_285":286,"_287":288,"_289":290,"_291":292,"_293":294,"_295":296,"_297":298,"_299":300,"_301":302,"_303":304,"_305":306,"_307":308,"_309":310,"_311":312,"_313":314,"_315":316,"_317":318,"_319":320,"_321":322,"_323":324,"_325":326,"_327":328,"_329":330,"_331":332,"_333":334,"_335":335,"_336":337,"_338":339,"_340":82,"_341":342,"_343":344,"_345":346,"_347":348,"_349":350,"_351":352,"_353":354,"_355":356,"_357":358,"_359":360,"_361":362,"_363":364,"_365":366,"_367":368,"_369":369,"_370":371,"_372":373,"_374":375,"_376":377,"_378":379,"_380":381,"_382":383,"_384":385,"_386":387,"_388":389,"_390":391,"_392":393,"_394":395,"_396":397,"_398":399,"_400":401,"_402":403,"_404":405,"_406":407,"_408":409,"_410":411,"_412":413},"a-friend","A friend","anchorlist-aria-label","Jump to","anchorlist-heading","On this page","app-store-ratings","58k+ ratings in the App Store","aria-close-filter","close filter","aria-filter","filter by","aria-filter-remove","remove filter","aria-go-back","Go back","aria-label-5-stars","5 stars","aria-nav-to","Navigate to","aria-popup-close-button","Close this section","aria-read-more-popup","Open popup with more information","aria-scroll-left","scroll left","aria-scroll-right","scroll right","bd-banner-title","

Boxing Day offer:[[br-mobile]] Free NC° Band + 25% off Annual Plan

","bf-banner-title","🖤 Black Friday: Get 20% off NC° + up to {amount} off select Oura Ring 4 styles 🖤","bf-banner-title-oura","Black Friday: Get 20% OFF NC°","bfcm-banner-cta","Claim offer","bfcm-raf-title","Unlock Purple Friday savings and invest in you","boolean-value-no","No","boolean-value-yes","Yes","cm-banner-title","Don’t miss our BEST offer this year! Cyber Monday: 25% off NC°","cm-banner-title-oura","Cyber Monday: Get 25% OFF NC°","collections","Collections","contact-form-done","Submitted","contact-form-email-error","Incorrect email address","contact-form-name-error","Please provide your name","contact-form-role-company-error","Please provide a role or company name","cyclematters-feedback","Did you enjoy reading this article?","data-insights","Data Insights","days","disclaimer","Disclaimer","discount-influencer","Code will be auto-applied at checkout","discount-off","OFF","discount-offer","We saved an offer for you","discount-referral-code-1","The referral code from","discount-referral-code-2","has been saved! This offer will be automatically applied at checkout.","discount-saved-1","We saved a","discount-saved-2","discount for you","discount-saved-code-1","The discount code","discount-saved-code-2","has been saved successfully. It will be automatically applied at checkout.","download","Download","download-guide","Download the guide.","eligible","Eligible","featured-posts","Featured Posts","form-email","Email","form-get-sample","Get a sample","form-name","Name","form-npi-number","NPI Number","form-related-topic","Related topic","form-related-topic-affiliate","Affiliate","form-related-topic-insurance","Insurance","form-related-topic-other","Other","form-related-topic-patient","Patient & Health Care Professionals Education","form-related-topic-research","Research","form-role-company","Role/Company","form-submit-button","Submit","form-title","Choose a topic and add your details","form-title-success","Thank you, we will be in touch!","hcp-perimenopause-banner-txt","

Introducing NC° Perimenopause, see how it can support your patients.

","home","Home","hormone-free-marquee","100% Hormone-free","hours","keep-reading","Keep reading...","lang-picker","Change language to:","last-updated","Last updated:","latest-posts","Latest Posts","made-in","

Made in

","measure-temperatures-overnight","Measure temperatures overnight using the NC° Band, Apple Watch, or Oura Ring.","measure-when-daytime-label","Daytime","measure-when-overnight-label","Overnight","measure-where-finger-label","Finger","measure-where-inner-wrist-label","Inner wrist","measure-where-wrist-label","Wrist","meta-header-cta-text","Get started","minutes","min","nav-about","About us","nav-account","Manage Account","nav-advisory-board","Medical Advisory Board","nav-affiliate","Affiliate Program","nav-app","App","nav-black-friday-cyber-monday","Black Friday Cyber Monday Sale","nav-boxing-days","Boxing Week Sale","nav-careers","Careers","nav-company","Company","nav-companyinfo","Company Info","nav-cookies","Cookie Policy","nav-cyclematters","Cycle Matters Library","nav-cyclerpedia","Cyclerpedia","nav-download","App & Account","nav-download-app","Download the App","nav-effectiveness","Effectiveness","nav-explanation","How Does It Work?","nav-explore","Explore","nav-faqs","FAQs","nav-faqs-burger","Frequently Asked Questions","nav-features","App Features","nav-follow","NC° Follow Pregnancy","nav-hcp","For Clinicians","nav-hcp-about","About","nav-hcp-aboutnc","About Natural Cycles","nav-hcp-advisors","Medical Advisors","nav-hcp-benefits","Benefits and Drawbacks","nav-hcp-contact","Contact Us","nav-hcp-counselling","Counselling Your Patients","nav-hcp-effectiveness","Effectiveness for Contraception","nav-hcp-insights","Further Insights from User Data","nav-hcp-patient","The Right Patient","nav-hcp-patients","Patient Counseling","nav-hcp-publications","Publications and Clinical Findings","nav-hcp-research","Research and Publications","nav-hcp-resources","Resources","nav-hcp-routine","The Daily Routine","nav-hcp-videos","Videos for You and Your Patients","nav-hcp-views","App Views","nav-hcp-what","What is Natural Cycles?","nav-intro","The Birth Control App","nav-login","Log in to our WebApp","nav-manual","User Manuals","nav-measuring-devices","Measuring Devices","nav-nc","Natural Cycles","nav-nc-support","Support","nav-nc-vs-competition","Natural Cycles vs. Flo vs. Clue","nav-news","Press Hub","nav-perimenopause","NC° Perimenopause","nav-perimenopause-quiz","Perimenopause Quiz","nav-period-calculator","Period Calculator","nav-plan","NC° Plan Pregnancy","nav-postpartum","NC° Postpartum","nav-press","Press & Media","nav-presscontact","Lauren Hanafin press@naturalcycles.com","nav-privacy","Privacy Policy","nav-privacy-choices","Your Privacy Choices","nav-recentpress","Recent Press","nav-science","The Science","nav-science-research","Science & Research","nav-signup","Sign up","nav-store","NC° Shop","nav-suitability","NC° Birth Control","nav-support","Customer Support","nav-term-accessibility","Accessibility statement","nav-terms","Terms of Service","nav-testimonials","User Reviews","not-supported-label","Not Supported","perimenopause-banner-txt","

Take control with NC° Perimenopause: Your symptoms make sense here. Get started now!

","play","popup-close-button","Close","popup-subscribe-failure","Something went wrong, please try again later","prime-day-banner-cta","prime-day-banner-text","

Take control with Natural Cycles this summer. [[signup-link]]Get 20% off an Annual Plan + a free NC° Band.[[/signup-link]]

","privacy-banner","Feel safe knowing your data is secure with our comprehensive privacy protection program.","promotion-banner-title","⏰ Use your FSA on a Natural Cycles[[br-mobile]] subscription before it expires on Dec 31","published-research","Published Research","reading-minutes","min read","read-more-articles","Read more articles","regulated","

Regulated

medical device

","research-and-publications","Research & Publications","research-library","Research Library","scroll-to-top","Scroll to top","search","Search","seconds","sec","show-more-posts","Show more posts","sleep-tracking-banner-text","

Sleep Insights now included with the NC° Band — FREE when you sign up for Annual Plan!

","stars","supported-label","Supported","sweden","

Sweden

","text-b1-banner","

Meet NC° Band, a new wearable designed for you. Free with Annual Plan when you [[signup-link]]sign up today[[/signup-link]]!

","text-end-of-january-banner","

Start a new cycle on your terms: 20% off Annual Plan + a free NC° Band at sign-up.

","text-end-of-march-banner","

Start a new cycle on your terms: 20% off Annual plan + an included NC° Band at [[signup-link]]sign up[[/signup-link]]

","text-garmin-banner","

The wait is over: NC° Birth Control, now powered by Garmin. Sync up today!

","text-vat-sweden-campaign-banner","

More sex. Less VAT. Right now: 19% off – [[signup-link]]one step toward reduced VAT on over the counter contraceptives[[/signup-link]]

","txt-see-all","See all","usp-backed-by-experts","Backed by experts","usp-birth-control","Birth control.","usp-data-protection","Data protection","usp-effective","Effective.","usp-fda-cleared","FDA-cleared","usp-hormone-free","100% Hormone-free.","usp-made-in-sweden","Made in Sweden","usp-non-hormonal","Non-hormonal","usp-non-invasive","Non-invasive","usp-no-prescription","No prescription required.","usp-no-side-effects","No side effects","usp-regulated-certified","Regulated & certified.","usp-tailored-to-you","Tailored to you.","week","Week","/home/docker/actions-runner/_work/NCWeb-meta/NCWeb-meta/src/templates/dynamic/Dynamic.template.tsx-/",{"_416":417},"pageContext",{"_418":419,"_424":664,"_39":40,"_665":666},"dynamicTemplate",{"_420":421,"_422":423,"_424":425,"_426":427,"_428":44,"_429":44,"_430":44,"_431":432,"_433":434,"_435":436,"_439":440,"_504":505},"id","CoGdwMhfQMaNmgHdewbcBw","title","Meta landing page (hosted on naturalcycles.me)","slug","new-domain-example-test","noIndex",true,"campaignCode","campaignBannerText","campaignBannerStyle","campaignIgnoreConfirmation",false,"footerStyle","compact","_locales",[40,437,438],"sv_SE","de_DE","_seoMetaTags",[441,446,451,454,458,461,464,468,472,475,478,481,485,488,492,496,500],{"_442":-5,"_443":444,"_445":422},"attributes","content","Natural Cycles - Download the app","tag",{"_442":447,"_443":-5,"_445":450},{"_448":449,"_443":444},"property","og:title","meta",{"_442":452,"_443":-5,"_445":450},{"_41":453,"_443":444},"twitter:title",{"_442":455,"_443":-5,"_445":450},{"_41":456,"_443":457},"description","Join the 3+ million registered users who have signed up for Natural Cycles.",{"_442":459,"_443":-5,"_445":450},{"_448":460,"_443":457},"og:description",{"_442":462,"_443":-5,"_445":450},{"_41":463,"_443":457},"twitter:description",{"_442":465,"_443":-5,"_445":450},{"_448":466,"_443":467},"og:image","https://www.datocms-assets.com/21281/1614335419-nc-logo-100x100.png?auto=format&fit=max&w=1200",{"_442":469,"_443":-5,"_445":450},{"_448":470,"_443":471},"og:image:width","100",{"_442":473,"_443":-5,"_445":450},{"_448":474,"_443":471},"og:image:height",{"_442":476,"_443":-5,"_445":450},{"_41":477,"_443":467},"twitter:image",{"_442":479,"_443":-5,"_445":450},{"_448":480,"_443":40},"og:locale",{"_442":482,"_443":-5,"_445":450},{"_448":483,"_443":484},"og:type","article",{"_442":486,"_443":-5,"_445":450},{"_448":487,"_443":286},"og:site_name",{"_442":489,"_443":-5,"_445":450},{"_448":490,"_443":491},"article:modified_time","2026-06-16T09:56:02Z",{"_442":493,"_443":-5,"_445":450},{"_448":494,"_443":495},"article:publisher","https://www.facebook.com/NaturalCyclesNC",{"_442":497,"_443":-5,"_445":450},{"_41":498,"_443":499},"twitter:card","summary_large_image",{"_442":501,"_443":-5,"_445":450},{"_41":502,"_443":503},"twitter:site","@NaturalCycles","pageContent",[506,549,624],{"_507":508,"_509":-5,"_510":-5,"_420":511,"_422":512,"_513":44,"_514":515,"_534":535,"_536":537,"_545":44,"_546":44,"_547":44,"_548":427},"__typename","CouponHeroRecord","hideIfCountry","showIfCountry","UW53AAjjRT2EDBpJBEnJTQ","The app your friends can't stop talking about","subtitle","image",{"_516":517,"_43":518,"_519":520},"alt","Woman lying on her bed showing the Natural Cycles app on her phone with the text 'Not fertile' on her right ring finger she wears an Oura Ring.","https://www.datocms-assets.com/21281/1768564876-cyclers-love-oura_cyclematters.jpg","responsiveImage",{"_521":522,"_523":44,"_524":525,"_526":527,"_528":529,"_530":531,"_532":533,"_516":517,"_422":-5},"srcSet","https://www.datocms-assets.com/21281/1768564876-cyclers-love-oura_cyclematters.jpg?auto=compress%2Cformat&dpr=0.25&q=75&w=800 200w,https://www.datocms-assets.com/21281/1768564876-cyclers-love-oura_cyclematters.jpg?auto=compress%2Cformat&dpr=0.5&q=75&w=800 400w,https://www.datocms-assets.com/21281/1768564876-cyclers-love-oura_cyclematters.jpg?auto=compress%2Cformat&dpr=0.75&q=75&w=800 600w,https://www.datocms-assets.com/21281/1768564876-cyclers-love-oura_cyclematters.jpg?auto=compress%2Cformat&q=75&w=800 800w","webpSrcSet","sizes","(max-width: 800px) 100vw, 800px","src","https://www.datocms-assets.com/21281/1768564876-cyclers-love-oura_cyclematters.jpg?auto=compress%2Cformat&q=75&w=800","width",800,"height",532,"aspectRatio",1.5025041736227045,"imageStyle","circleCrop","ctaButton",{"_420":538,"_507":539,"_540":541,"_542":543,"_544":44},"ZzPrRdBbT5uzqXvTM7az-g","CtaButtonRecord","label","Start Natural Cycles","behaviour","signup","destination","code","discount","discountCodeName","hideFsaBadge",{"_507":550,"_509":-5,"_510":-5,"_420":551,"_422":552,"_553":-5,"_554":555,"_556":44,"_557":558,"_559":560,"_561":44,"_443":562,"_618":619,"_620":432,"_621":622,"_623":622,"_513":44},"ColumnsSectionRecord","S8NpaHBAQnOSxRWa8oxnVA","How it works","logo","backgroundColor","grey","contentAlignment","contentVerticalAlignment","top","htmlClass","align_stretch_mobile","htmlId",[563,585,599],{"_420":564,"_507":565,"_443":566},"FvBW8DmDS4m_ddU-UfxskQ","ColumnRecord",[567],{"_507":568,"_420":569,"_570":571,"_572":573,"_514":574},"ListingStepRecord","VNemNPZvQmeQY2aTMWPvOQ","step",1,"heading","Measure your temperature overnight",{"_575":576,"_519":-5,"_420":577,"_43":578,"_516":576,"_422":44,"_579":580,"_528":581,"_530":582,"_583":584},"basename","devices","RertM0QXThq-J_ucSMoGhg","https://www.datocms-assets.com/21281/1780992449-devices.svg","mimeType","image/svg+xml",191,179,"format","svg",{"_420":586,"_507":565,"_443":587},"BgLMiUrbQFOY2we3H8a2iw",[588],{"_507":568,"_420":589,"_570":590,"_572":591,"_514":592},"TYTvErGDSlmqWjbXGKLOMA",2,"Open the Natural Cycles app",{"_575":593,"_519":-5,"_420":594,"_43":595,"_516":596,"_422":-5,"_579":580,"_528":597,"_530":598,"_583":584},"how_to_app","etM5-O3tRSKB4iWki_wx-w","https://www.datocms-assets.com/21281/1738861935-how_to_app.svg","Natural Cycles App",181,180,{"_420":600,"_507":565,"_443":601},"PxGUn3CqQ3aqeAOxK3nhHQ",[602],{"_507":568,"_420":603,"_570":604,"_572":605,"_514":606},"WtRPjP0tQvGop5oNi0L6OA",3,"See daily status",{"_575":607,"_519":608,"_420":614,"_43":615,"_516":613,"_422":-5,"_579":616,"_528":612,"_530":612,"_583":617},"woman_checkmark",{"_521":609,"_523":44,"_524":610,"_526":611,"_528":612,"_530":612,"_532":571,"_516":613,"_422":-5},"https://www.datocms-assets.com/21281/1739390527-woman_checkmark.png?auto=compress%2Cformat&dpr=0.25&q=75 92w,https://www.datocms-assets.com/21281/1739390527-woman_checkmark.png?auto=compress%2Cformat&dpr=0.5&q=75 184w,https://www.datocms-assets.com/21281/1739390527-woman_checkmark.png?auto=compress%2Cformat&dpr=0.75&q=75 276w,https://www.datocms-assets.com/21281/1739390527-woman_checkmark.png?auto=compress%2Cformat&q=75 368w","(max-width: 368px) 100vw, 368px","https://www.datocms-assets.com/21281/1739390527-woman_checkmark.png?auto=compress%2Cformat&q=75",368,"Woman emoji","Jgz02L_7S-aEsvlEpqCgqg","https://www.datocms-assets.com/21281/1739390527-woman_checkmark.png","image/png","png","containerWidth","default","inverseColumnOrder","paddingBottom","large","paddingTop",{"_507":625,"_509":626,"_510":627,"_420":628,"_629":630},"LastChangeHeroBlockRecord",[],[],"PHXHqNFQQd6qkH0Lg-RSlA","hero",{"_572":631,"_632":44,"_633":44,"_634":635,"_636":44,"_637":427,"_638":432,"_514":639,"_651":652},"Turn everyday data into insight","paragraph","ctaUrl","cta","Start today","ctaTheme","isBackgroundImage","limitWidth",{"_575":640,"_519":641,"_420":649,"_43":650,"_516":648,"_422":-5,"_579":616,"_528":645,"_530":646,"_583":617},"getting_ready_background_mobile",{"_521":642,"_523":44,"_524":643,"_526":644,"_528":645,"_530":646,"_532":647,"_516":648,"_422":-5},"https://www.datocms-assets.com/21281/1738861792-getting_ready_background_mobile.png?auto=compress%2Cformat&dpr=0.25&q=75 187w,https://www.datocms-assets.com/21281/1738861792-getting_ready_background_mobile.png?auto=compress%2Cformat&dpr=0.5&q=75 375w,https://www.datocms-assets.com/21281/1738861792-getting_ready_background_mobile.png?auto=compress%2Cformat&dpr=0.75&q=75 562w,https://www.datocms-assets.com/21281/1738861792-getting_ready_background_mobile.png?auto=compress%2Cformat&q=75 750w","(max-width: 750px) 100vw, 750px","https://www.datocms-assets.com/21281/1738861792-getting_ready_background_mobile.png?auto=compress%2Cformat&q=75",750,1248,0.6009615384615384,"background image with woman","T9dHmBZhSNi4CzJYuzVjRw","https://www.datocms-assets.com/21281/1738861792-getting_ready_background_mobile.png","helperImage",{"_575":653,"_519":654,"_420":662,"_43":663,"_516":661,"_422":-5,"_579":616,"_528":658,"_530":659,"_583":617},"getting_ready_background_desktop",{"_521":655,"_523":44,"_524":656,"_526":657,"_528":658,"_530":659,"_532":660,"_516":661,"_422":-5},"https://www.datocms-assets.com/21281/1738855140-getting_ready_background_desktop.png?auto=compress%2Cformat&dpr=0.25&q=75 722w,https://www.datocms-assets.com/21281/1738855140-getting_ready_background_desktop.png?auto=compress%2Cformat&dpr=0.5&q=75 1444w,https://www.datocms-assets.com/21281/1738855140-getting_ready_background_desktop.png?auto=compress%2Cformat&dpr=0.75&q=75 2166w,https://www.datocms-assets.com/21281/1738855140-getting_ready_background_desktop.png?auto=compress%2Cformat&q=75 2888w","(max-width: 2888px) 100vw, 2888px","https://www.datocms-assets.com/21281/1738855140-getting_ready_background_desktop.png?auto=compress%2Cformat&q=75",2888,855,3.3777777777777778,"Getting ready with NC","YurcEZgeQZeQeMyhYhn_Ag","https://www.datocms-assets.com/21281/1738855140-getting_ready_background_desktop.png","/","availableLocales",[40,437,438],"actionData","errors"]